Open WOD 17.5 ReTestSeptember 28, 2017
Weighted Hollow Rock - 5 Minutes of Quality - rest as needed
Ilya Ilyin, during his preparation to break the Clean and Jerk World Record twice at the 2015 World Championships in the 105k bodyweight category (231 pounds). Ilya Clean and Jerked 246k (541 pounds)
OPEN WOD 17.5
9 Thrusters (95/65)
35 Double Unders
If you're been CrossFitting for less than 2 years, then retests are still always fun! In other words, you always beat your previous score. The longer you CrossFit, the less and less frequent will your PRs be. If you're working with tired legs today, then don't strive for a PR but simply 90%+ of your previous best.
Scores from Tuesday