WOD – 179.9 –August 7, 2017
Singe Leg Hang Power Snatch
5 Reps per Leg x 3 sets
Here is the best video I could find, notice his rear foot on the landing...do that.
Build up to a heavy single in 10 Minutes
8 Squat Snatch (115/75) Rx+ 135/95
10 Shoulder to Overhead
12 Box Jumps (24/20)
The performances on Even 1 were some of the most impressive of the entire weekend. These amazing athletes crushed the run, crushed the swim, ran out the water and crushed the final run.
Scores from Sunday