WOD – 13.6 –January 31, 2013
Back Squat - 6x3 - rest 2 to 3 minutes
First 3 sets - moderate challenge
Last 3 sets - O my G0d, are my shoes going to break?
WOD - stolen from CrossFit Garden City
5 rounds for time:
10 DB Hang Clean Thrusters (45/30)
This is how you back squat...this is also how you celebrate back squatting
scores from wed...