WOD – 34.3 –May 29, 2013
May Benchmark will be redone on Monday June 3rd. June Benchmark will be performed on Friday June 7th.
Skill/Strength - 15 Total Run Time -
Handstand Pushup Progression Work - Pick the correct stage for you and refine it. Do not advance to the next stage until current stage is smooth.
Stage One - Kicking up to a Static Hold
Stage Two - Controlled Negative
Stage Three - Strict HSPU to a stack of multiple AbMats
Stage Four - Kipping HSPU to a stacked of multiple AbMats
Stage Five - Kipping HSPU to a single AbMat
Find correct weight for the Reverse Lunges w/ Barbell in Rack
There is no switching weights in this WOD, one weight for all barbell movements!
1 Round for time
100 Double Unders
40 Toes to Bar
30 Shoulder to OH (160/100)
30 Reverse Lunges Barbell in Rack (160/100)
scores from Tuesday