WOD – 5.2 – ROPE CLIMB DAYOctober 31, 2012
Climb that Rope!
15 min AMRAP
Step Downs One Arm DB Overhead 20 reps alternating Legs
AbMat Situps with Plate Overhead
Step Downs - Start on top of the box with one arm overhead holding a Dumbbell, step down with one leg and then step immediately back up with that same leg while holding that DB overhead. Alternate legs per rep, after 10 reps switch arms.
AbMat Situps - Start on your back while holding a plate over your face, situp and get that plate overhead, keeping your elbows locked open the entire time.