WOD – 196.0 –February 13, 2018
Ring Ball Up
Bar Ball Up
Warm Up and practice this cool drills
20 min AMRAP
10 DB Box Step Overs (50/35# + 20/20")
14 Chest to Bar Pull-Ups (Rx+ 8 Ring Muscle Ups)
16 Hollow Rock (Rx+ MB Hollow Rocks 20/15)
Athletes, use KBs when we run out of DBs for the step overs. For the hollow Rocks, at the top of the movements, legs are straight and heals are on the floor and at the bottom of the movement, legs are straight and upper back is all that touches the floor.
Scores from Monday "Gracie" Congrats to everyone who came, Gracie is very pleased.