3030 Erie Blvd E, Syracuse, NY 13224

WOD – 193.0 –

WOD – 193.0 –

January 12, 2018
Durability

1-Leg Hip Lift - 1 min work per side x 1 set

Skill/Strength

Back Rack Alternating Reverse Lunges - 2 sets of 20 reps - submaximal

WOD

3 Rounds

30 DB Reverse Lunges (50/35) Open Standard for DBs

20 DB Shoulder to Overhead

10 Box Jumps (30/24)

 

Scores from Thursday