3030 Erie Blvd E, Syracuse, NY 13224

WOD – 192.9 –

WOD – 192.9 –

January 11, 2018
Durability

Warm Up & Go

Skill/Strength

Warm Up & Go

WOD

2:30 AMRAP x 4 Rounds - 7:30 rest

3 Lengths Sled Rope Pull (70/45) Rx+ 90/70

AMRAP Erg Bike Calories in the remaining time

 

Scores from Wednesday