3030 Erie Blvd E, Syracuse, NY 13224

WOD – 192.8 –

WOD – 192.8 –

January 10, 2018
Durability 

Straight Arm Lat Pulldown - 2 min AMRAP x 1 set - light band

Skill/Strength

Slight Incline Bench - 5 sets of 8 to 10 reps

WOD

7 min AMRAP

10 Deadlifts (205/135)

6 Chest to Bar Pull-Ups (Rx+ 4 Bar Muscle Ups)

 

Scores from Tuesday