3030 Erie Blvd E, Syracuse, NY 13224

WOD – 192.7 –

WOD – 192.7 –

January 9, 2018
Durability

Foam Roller Rollouts

3 sets of 10-20 reps



Skill/Strength

Double Under Practice....Arms Banded

WOD

20 min AMRAP

50 Wall Ball (20/15)

100 Double Unders

25 Calorie Row

25 AbMat Sit-Ups

 

Scores from Monday