3030 Erie Blvd E, Syracuse, NY 13224

WOD – 192.6 –

WOD – 192.6 –

January 8, 2018
Durability

1-Legged RDL - 1 min per leg x 1 set

The first goal is to stay on 1 leg for an entire minute and the second is to complete some good RDLs

Skill/Strength

Drill and Warm Up for the WOD

WOD

1 Round

20 Power Cleans (135/95) Rx+ 155/105

20 Burpees (Rx+ Strict Push-Up Burpees)

15 Squat Cleans (135/95) Rx+ 155/105

30 Burpees (Rx+ Strict Push-Up Burpees)

10 Push Jerks (135/95) Rx+ 155/105

 

Scores from Sunday