3030 Erie Blvd E, Syracuse, NY 13224

Hero WOD “Kyle”  November 15, 2017

Cpl. Kyle R. Schneider┬ádied fighting the war on terror and today’s WOD is dedicated to him.


Plank Jack into Shoulder Tap

20 seconds ON – 10 seconds OFF x 4


Better put your gloves on, because it’s about to get cold

Hero WOD “Kyle”

800 Meter Run

Immediately followed by 6 Rounds of

30 Wall Ball (20/15)

11 Burpees

23 Double Unders

Finally followed by

800 Meter Run


35 Minutes Time Cap

Could be the final run of the season!


Scores from Tuesday