3030 Erie Blvd E, Syracuse, NY 13224

WOD – 188.2 –

WOD – 188.2 –

November 13, 2017
Durability

1/2 Kneeling Pallof Press x 30 seconds x 3 sets

Skill/Strength

Back Squat

4 sets of 6 reps - building from set 1 to set 4

WOD

7 Minutes of Alternating Tabata

Front Squat (95/65) Rx+ 135/95

Hang Power Clean

 

Scores is total reps!