3030 Erie Blvd E, Syracuse, NY 13224

WOD – 188.1 –

WOD – 188.1 –

November 12, 2017
Durability

Band X Walk - 2 min AMRAP

Skill/Strength

Warm Up

WOD

4 Stations - 1 min of Work per Station - 30 sec transition

Station 1 - Shuttle Sprints (1 length = 2 Points)

Station 2 - KB SDLHP (70/53) (1 Rep = 1 Point)

Station 3 - Burpees (2 Reps = 1 Point)

Station 4 - Strict Overhead Press (45/35) (3 Reps = 1 Point)

 

Scores from Saturday