3030 Erie Blvd E, Syracuse, NY 13224

WOD – 186.2 –

WOD – 186.2 –

October 12, 2017
Durability 

Single Leg Hip Lift + MB on Hip

2 sets of 15 to 20 reps per leg

Skill/Strength

Warm Up

WOD

1 Round

50 Calorie Row

50 Deadlifts (185/125)

50 Wall Ball (20/15)

50 AbMat Sit-Ups

50 Wall Ball

50 Deadlifts

50 Calorie Row

 

21 Minute Time Cap

 

Great work on the Functional Bodybuilding everyone. It looks like the response to this training method was positive and we will add it to the mix in the future. Lower Body FBB is going to be fun.