3030 Erie Blvd E, Syracuse, NY 13224

WOD – 180.4 –

WOD – 180.4 –

August 12, 2017
Durability 

Calf Raise - 30 reps from the floor x 3 sets - short rest

Skill/Strength

Warm up & Organize & Pick Scales

WOD

4 Stations - 90 Seconds of Work per Station - 30 Seconds rest b/w Stations

Station 1- Sled Push (45/35) (1 Length = 10 Points)

Station 2- Burpees (1 Rep = 1 Point)

Station 3- Jumping MB Squats (20/15) (1 Rep = 1/2 Point)

Station 4- Parallette Pass Through (1 Revolution = 1 Point)

 

Scores from Friday