3030 Erie Blvd E, Syracuse, NY 13224

WOD – 172.7 –

WOD – 172.7 –

May 19, 2017
Durability 

Bent Over DB Reverse Flies

3 sets of 15 to 20 Reps

Skill/Strength

Bench Press

3 sets of 8 to 10 reps

WOD

3 Rounds

500 Meter Plate Carry (45/25)

25 Burpee Plate Jumps

20 Pull-Ups (Rx+ 30)

 

Scores from Thursday ReTest of WOD 125.6. Well done everyone!!!