3030 Erie Blvd E, Syracuse, NY 13224

WOD – 164.8

WOD – 164.8

February 17, 2017
Durability  Arch Ups – 2 min AMRAP Skill/Strength Primer – 1 to 2 rounds at high effort WOD Double Dumbbell “DT” – 17.1 official guess 10 Rounds For Time (14 min Time Cap) 12 Deadlifts (45/35) 9 Hang Power Cleans 6 Shoulder to Overhead   Thursday Scores