3030 Erie Blvd E, Syracuse, NY 13224

WOD – 135.9 –

WOD – 135.9 –

April 4, 2016
Skill/Strength

Hang Squat Clean

Build to a 1 Rep Max in 10 Minutes

Some talk about speed under the bar



WOD

For Time

3 Rounds

8 Hang Squat Cleans (135/95) Rx+ 165/125)

16 Lateral Bar Hop Burpees

 

-immediately followed by-

 

3 Rounds

7 Front Squats (135/95) Rx+ 165/125

14 Toes to Bar