3030 Erie Blvd E, Syracuse, NY 13224

WOD – 132.2 –

WOD – 132.2 –

February 14, 2016
Skill/Strength

Warm Up and Begin

WOD 

5 Rounds For Time

20 Calorie Row

15 Box Jumps (24/20)

10 DB Box Step Overs (24/20) (30/20#)

5 DB Renegade Rows (30/20#)

 

Scores from Saturday

IMG_0622