3030 Erie Blvd E, Syracuse, NY 13224

WOD – 131.9 –

WOD – 131.9 –

February 11, 2016
Skill/Strength

Warm Up to WOD Deadlift Weight

You all might be seeing a pattern here with the deadlifts. Two weeks ago with did this weight range for a total of 45 reps in a WOD and last week it was a total of 48 reps.  Today you have a total of 50 reps with the same weight range. Again, if you have incrementally been increasing your deadlift weight over the weeks with success, than do so again today. If on the other hand you have been very sore from these days, than keep the weight you used last week.

WOD

5 Sets - 4 min Per Set - 4 min Rest b/w Sets

10 Deadlifts (225/155) Rx+ 275/185

AMRAP Rowing Calories in the remaining time

 

Scores from Wednesday

IMG_1832