3030 Erie Blvd E, Syracuse, NY 13224

WOD – 131.7 –

WOD – 131.7 –

February 9, 2016
Skill/Strength

Muscle Up Drills - Low Rings - 10 Min Run Time

WOD

20 Min AMRAP

8 Chest to Bar Pull-Ups (Rx+ 2 Muscle Ups)

8 Box Jumps (24/20)

16 KB Swings (53/36) Rx+ (70/53)

 

Scores from Monday's "Gracie" - Congrats to all the HUGE improvement, Gracie was pleased

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