3030 Erie Blvd E, Syracuse, NY 13224

Veteran’s Day Hero WOD

Veteran’s Day Hero WOD

November 11, 2017


"MONTI"

1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

Durability 

1/2 Kneeling Paloff Holds

2 sets of 30 seconds per side

Skill/Strength

Warm Up and Organize

"MONTI"

5 Rounds For Time

50 step-ups with 45/35-lb. barbell, 20-in. box

135/95-lb. cleans, 15 reps

50 step-ups with 45/35-lb. barbell, 20-in. box

135/95-lb. snatches, 10 reps

 

Notes -

Athletes can hold their barbell however they prefer for step-ups

Athletes must only use 1 Barbell to complete this WOD

Yes loading and unloading during a WOD

 

Scores from Friday