We’re conveniently located on the corner of Erie Blvd & Thompson Rd, just off I-690 (exit 16). Having our entry on the rear of our building (access from Headson Drive) provides us with a low traffic road for outdoor running. There is plenty of off street parking immediately in front of our building and in the lots across the street. Directions at bottom of this page.


Our gym is well stocked with the best equipment on the market from manufacturers like Rogue, Concept2, TrueForm, and Assault Bike. Our deep inventory means you’ll always have the exact piece of equipment you need – we are outfitted to support a full 20 person class with athletes of all abilities. In addition to the standard CrossFit equipment, we have all kinds of special toys and unique tools to offer varied training and safe scales. We are constantly adding to our arsenal.


Located in the former Liquor Square warehouse, our facility offers the height, space and durability ideal for a CrossFit box. We can drop weights, turn up the music, and perform any movement without fear of disturbance or destruction. Our large training floor, complete with 34′ rig,  accommodates a class of 20 athletes. Large semi-private personal training studio, dedicated round the clock open gym space, welcoming reception area, dedicated equipment storage space, and men’s and women’s locker rooms. See floor plan below!


We pride ourselves on being the cleanest box in town and we pay attention to the details. Any CrossFitter knows how important a clean floor is with the amount of time we spend on it doing burpees, sit ups, push ups, and more. We invest heavily in time and equipment like our professional floor scrubbing machine to ensure the highest standard of cleanliness. You’ll also find thoughtful touches such as well placed storage for your belongings, complimentary personal care items in the locker rooms, and humidifiers diffusing carefully selected essential oils to maintain a fresh and uplifting aroma. Your experience is our top priority.