3030 Erie Blvd E, Syracuse, NY 13224

OPEN WOD – 13.2 –

OPEN WOD – 13.2 –

November 14, 2017
Durability

1-Arm Bottoms-Up KB Overhead Press - 3 sets of 10 reps per arm - light weight

Skill/Strength

Push Jerk

Work up to something heavy for 15 Unbroken Reps

I believe, the heaviest Clean and Push Jerk every completed in competition..534 lbs.



OPEN WOD 13.2

10 min AMRAP

5 Shoulder to Overhead (115/75)

10 Deadlifts

15 Box Jumps (24/20)

 

Scores from Monday