We all know that exercise is only part of the equation in achieving fitness, health and body composition goals. No matter how dialed in your exercise routine may be, without an effective nutrition system to support it, you will never reap the full rewards of your hard work. Food is more than just the fuel we use to run on. Every food decision we make sends a message to our body. It is these messages that give us an opportunity to direct, shape, and remake our health, well being, body composition and performance. With so much information available, navigating those food decisions can be very challenging. Whether you are brand new and looking to simply clean up your diet, or are a seasoned athlete that is looking to take the way you look and perform to the next level, we offer a variety of coaching options centered upon the needs of each individual client.

CrossFit Syracuse’s commitment to professionalism and providing the best in class coaching is carried over into our nutrition program. We don’t prescribe fad diets, but rather implement a sustainable plan to motivate and educate our clients for long term success, and deliver the results their hard work deserves.

Our Nutrition Offerings includes:

– Personalized Nutrition Coaching (see options below)
– Regular Gym Wide Challenges
– Inbody 270 Machine

Contact katie@crossfitsyracuse.com for more information about nutrition coaching or to schedule an InBody scan.

Nutrition Coaching Options

Contact Precision Nutrition Certified Coach Katie Piston at katie@crossfitsyracuse.com to get started.

The InBody 270

We are excited to offer our community an incredible medical grade machine that will allow you to truly understand your body. The InBody provides precise and meaningful statistics measuring whole body and segmental body composition. This tool will give you the power to properly lose weight, gain strength, and identify and track imbalances, injuries, and risks for injury.

Schedule a scan with our resident expert Katie Piston and she’ll guide you through proper scan procedure for most accurate results, help you interpret everything your results sheet is telling you, and then help you come up with a plan to get the numbers to move in the right direction. Open to CrossFit Syracuse members, personal training clients, and anyone in the community who is serious about making real progress with fitness or weight loss. Cost is $15/scan or purchase a 10 scan punch card for $100. Contact katie@crossfitsyracuse.com today!