3030 Erie Blvd E, Syracuse, NY 13224

Our Team


Coach, Personal Trainer, Nutrition Coach


Education, Experience & Qualifications

  • NYCC Masters in Nutrition – expected June 2018
  • SUNY Cortland 2013 Exercise Science
  • NASM – Certified Personal Trainer
  • NASM – Performance Enhancement Specialist
  • ITCA – Triathlon Coach
  • CPR & AED Certified

CrossFit Certifications

  • CrossFit Level 1 Trainer
  • CrossFit Scaling Course

Competitive Experience

  • 2016 Duathlon Long Course Nationals 6th place
  • 2015 IMLP 11:18:00
  • 2015 Canlakes 50k 3rd place
  • 2014 JFK 50 mile foot race 7:41:00
  • 2014 the Canadian 70.3 2nd place
  • 2014 Duathlon World Championships Pontevedra Spain 44th
  • 2014 Lake Placid 1/2 marathon 6th place
  • 2013 The Canadian 70.3 2nd place
  • 2013 Duathlon World Championships Ottowa Canada 21st
  • 2013 Duathlon Nationals 3rd place
  • 2013 Wilkes Barre du 2nd place
  • 2012 The Canadian 70.3 1st place
  • 2012 Duathlon World Championships France- DNR
  • 2012 Duathlon Nationals 7th place
  • 2012 Philadelphia Marathon 3:23
  • 2012 Empire State 1/2 marathon 3rd place


I am a world-class athlete and highly experienced coach with a specialty in endurance sports and nutrition. I first started endurance racing in 2008. I was hooked from that point on. I’ve been on the US Duathlon team since 2012 and have gone to worlds to represent Team USA twice. I’m still nationally ranked in the top 10 for Duathlon. I’ve been using CrossFit as the training methodology for my personal training clients since 2007, and for my own strength and conditioning since 2009.


I began my personal training career working for Gold’s Gym corporate in DC and worked with clients of all backgrounds. I knew immediately that I wanted to dedicate my career to helping people live a healthier, happier life through exercise and nutrition. When my wife and I moved back to the Syracuse area I met Dan in a physiology class and the rest is history. During my career as a personal trainer I have had the privilege of working with all levels of athletes ranging from youth tennis players to Paralympic Silver medal cyclists. I enjoy the challenge of creating the best program to ensure optimal results for each and every client. By combining my extensive background in strength training, endurance training and nutrition I am able to design the best program to help each athlete surpass their own expectations.