3030 Erie Blvd E, Syracuse, NY 13224

Our Team

ALLY DONOFRIO

Coach

Ally@CrossFitSyracuse.com

Education, Experience & Qualifications

  • B.S., Therapeutic Recreation and Exercise Sport Science, 1994
  • B.S., Adaptive Physical Education, 2005
  • Certified Pilates Instructor
  • CPR/AED certified

CrossFit Certifications

  • CrossFit Level 1 Trainer
  • CrossFit Scaling Course
  • CrossFit Judges Course
  • CrossFit Adaptive Athlete (expected October 2017)

Competitive Experience

  • CrossFit GamesOpen 2012-2017
  • IronGirl Triathlon 2014
  • Festivus Games 2014
  • Masters Throwdown Rochester 2014
  • Masters Throwdown Rochester 2015
  • Catalyst Games 2017

My love for fitness and health started at the young age of 6 when I started long distance  running competitively and just 6 years later being recruited for the High School Cross country and track team as a 7th grader. I continued all through grade school and then ran at the college level.
Post college I worked as a trainer here in Syracuse then took my passion out West to Colorado/ California where I continued to train athletes, both able bodied and Paralympic, on the mountain and in the gym. I owned and operated Summit Training Center, where I taught Pilates and practiced massage at Breckenridge Lodge and Resorts.
Upon returning to New York in 2005, I went back to school and received a second B.S. in Adaptive Physical Education. In 2012 I found CrossFit Syracuse and fell in love with the CrossFit methodology. I look forward to working with people helping them reach their personal goals through health and fitness!