Category Archives: Uncategorized

Hero WOD “Kyle”

Cpl. Kyle R. Schneider┬ádied fighting the war on terror and today’s WOD is dedicated to him. Durability Plank Jack into Shoulder Tap 20 seconds ON – 10 seconds OFF x 4 Skill/Strength Better put your gloves on, because it’s about to get cold Hero WOD “Kyle” 800 Meter Run Immediately followed by 6 Rounds of […]

October Athlete of the Month – Bonnie Beers

Our October athlete of the month has been nominated by her peers for the honor many times over. In addition to being one of the fittest women in our gym, Bonnie Beers is the ultimate leader, friend and CFS ambassador. Whether a fellow athlete is feeling discouraged, it’s a new member’s first class, or a […]

Paleo Challenge Benchmark WOD Recap

Congratulations to everyone who participated in the Day 1 Benchmark WOD yesterday for the Paleo Challenge! The energy in the gym was amazing, and it was awesome to see so any of you PR on your deadlift! Over 100 members are weighed in, measured up, and ready to eat clean and work hard for the […]