Category Archives: ROD Blog

Crispy Kale Chips

Just about everyone loves that familiar crispy, salty crunch of a chip, cookie or cracker, but we all know most of that stuff isn’t very healthy. Wouldn’t it be great if a crispy snack existed that satisfied your cravings while providing you with many essential nutrients and none of the bad stuff?? Look no further! […]

Paleo or No? (Video)

Paleo or No? In anticipation of the Paleo Challenge coming up, Coach Mike takes us into his kitchen to go over some different foods he found in his fridge and pantry and tells us whether they’re paleo or not. If you have a question about any food, don’t hesitate to ask us! We’d be happy […]

Sweet Potatoes Anna (Video)

This recipe was put to the test in the Elliott kitchen on Christmas Day and was fantastic! The recipe is simple: slice sweet potatoes, arrange them in a pan, drizzle with melted butter, and add dashes of salt, cinnamon, and nutmeg (optional). “This is going to be flipped upside when we’re done, so your initial […]

Buffalo Chicken and Sweet Potato Meatza

This recipe was recommended by members Kayla and Travis. They made it recently and loved it! Check it out [here] on If you make it, let us know how you like it in the comments!

Snickerdoodle Cookies (Egg/Grain/Gluten/Dairy Free)

About ready for some dessert? Check out this snickerdoodle cookie recipe! Hard to believe it’s Paleo! Who said Paleo had to be boring?

Apple Pie Larabars

  A friend told be about a wonderful “snack bar” called a Larabar.  When I first heard “snack bar,” I was a bit leery as typical snack bars are highly processed and have dozens of ingredients, often including high fructose corn syrup.  But to my surprise, the ingredient list for Larabars is only about 5 […]

Is What You’re About to Eat Paleo…or Faileo??

Throughout the CFS Paleo Challenge starting tomorrow, there will likely be instances when you’re just not sure if a food you’re about to eat is Paleo.  If you happen to be in the gym, great! Just ask one of the trainers.  But if you’re at home or in the grocery store and that happens, head over […]

How to Make Almond Milk

Many people have been asking if Almond Milk is paleo. Well it is if you make it yourself! A lot of the varieties they offer in the store have added sugars and fillers. This recipe is super easy and this way you know it’s completely paleo. Use 1 cup of raw/unroasted almonds for approximately 4.5 […]

Crispy Paleo Chicken Tenders

Fried. Chicken. We all love it. Even vegetarians crave it!  But traditional fried chicken from KFC, and chicken tenders from Arby’s and McDonalds are NOT part of a paleo diet.  Even homemade, most recipes call for flour and bread crumbs. So what are we to do when we get a hankerin’ for this classic American […]

Smoky Bacon Chili

What could be better on a cold winter  night than a nice big bowl of chili!? Check out this Paleo chili recipe from PaleOMG