Monthly Archives: August 2016

WOD – 146.7 –

Durability  Thoracic Spine Mobility Roller + Plate on Chest – 1 Min Skill/Strength  Handstand Pushup Practice -Drilling Scales and the Full Movement with a Kip WOD “Nate” 20 Min AMRAP 2 Muscle Ups 4 Handstand Push-Ups 8 KB Swings (70/53)   Notes – If an athlete cannot yet do a muscle up, then complete 4 […]