WOD – 4.4 – Pullups Today, Lets Perfect the Basics

Posted by on Oct 23, 2012 in WOD Blog | 0 comments

Skill/Strength/Circuit

Pullup Clinic – Work on the next progression that will get you closer to your first pullup

WOD

Nine Rounds for time

7 Burpees

14 Sprinter Situps

7 Pullups