WOD – 4.7 – Friday 5k

Posted by on Oct 26, 2012 in WOD Blog | 0 comments

Just Kidding…

Skill/Strength/Circuit

Open Gym for 20 min

-Practice a new skill

-Foam roll tight tissue

-Get ready for Saturday’s fundraiser

WOD

1 round for time

1000 Meter Row (staggered starts for large classes)

100 Jump Rope (50 Double Unders)

50 Box Jumps (24/20)

50 Sit-ups

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