3030 Erie Blvd E, Syracuse, NY 13224

WOD – 135.1 – RETEST

WOD – 135.1 – RETEST

December 7, 2017
Durability

Banded Face Pull - 2 min AMRAP

Skill/Strength

Handstand Walking Drills

Found this new one, looks cool but hard so we will have simpler options for beginners.




WOD

For Time

500 Meter Row

then...

3 Rounds of

50 Doubles Unders

20 Burpees

then...

500 Meter Row

then...

3 Rounds of

12 Toes to Bar

15 Burpees

then...

500 Meter Row

 

Yes, this is a retest week from March 2016. Yes, the Open was going happening during this time. Yes, tomorrow we will retest 16.5! Yes, you'll be doing burpees two days in a row if you come tomorrow and come today. Yes Yes Yes!

 

Scores from Wednesday - We don't have retest numbers b/c today we used the Erg Bikes instead of the AirBikes (which will be up and running shortly). That hurt



Scores from the original 135.1