3030 Erie Blvd E, Syracuse, NY 13224

OUR MISSION

At CFS we strive for improved fitness as demonstrated through increased work capacity in a constantly varied exercise landscape.

Professional Grade Fitness

Top Notch Coaching | Performance-Based Fitness | Supportive Community

today’s wod

WOD – 187.1 –

Durability

Band X Walk – 2 min

Skill/Strength 

Warm up Squat Snatch – Drill with WOD weight

WOD

20 min AMRAP

20 Air Squats (Rx+ 35)

30 Double Unders (Rx+ 45)

10 Squat Snatch (95/65) Rx+ 135/95)

25 Calorie Row

1 Ring Muscle Ups (Rx+ 5)

 

Scores from Saturday

Meet the team