3030 Erie Blvd E, Syracuse, NY 13224

OUR MISSION

At CFS we strive for improved fitness as demonstrated through increased work capacity in a constantly varied exercise landscape.

Professional Grade Fitness

Top Notch Coaching | Performance-Based Fitness | Supportive Community

today’s wod

WOD – 178.4 –

Durability 

1-Arm KB Farmers Carry

1 Min Walk per Arm x 1 Set

Skill/Strength 

Do Some Snatch Drills really well

Warm Up the rest of the WOD

WOD

5 Rounds

8 Power Snatch (135/95) Rx+ 155/105

8 Shoulder to Overhead

16 Toes to Bar

 

Scores from Thursday

Meet the team