Top Notch Coaching | Performance-Based Fitness | Supportive Community

What Is CrossFit?

All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.

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Clean Eating Challenge Finalists

It’s time to select a winner for the Winter 2015 Clean Eating Challenge! We hosted a 6 week nutrition challenge that ran from January 8 – February 18th.

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Meet Our Coaches

Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,

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Beak and Skiff!!!!

Posted by on Aug 26, 2016 in WOD Blog | 0 comments

You’re all invited and so are your friends and family!!!


Be At Beak and Skiff at 10 AM!!!


Workout starts at 10:30!!!




Scores from Friday


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WOD – 149.2 -

Posted by on Aug 26, 2016 in WOD Blog | 0 comments


Weighted Reverse Plank – Lets see if we can get a 1 Min Hold with a 45# on your lap


Two Options

#1 – Toes To Bar Skill Session with Coach

#2 – Warm up and attempt a Max Unbroken Set of TTB (Benchmark Test)


6 Sets – 1 Min Rest b/w sets

250 Meter Run

12 Toes To Bar (Rx+ 16 Reps)

30 Double Unders (Rx+ 45 Reps)


Scores from Thursday


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