"PROFESSIONAL GRADE FITNESS"

Top Notch Coaching | Performance-Based Fitness | Supportive Community

What Is CrossFit?

All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.

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Clean Eating Challenge Finalists

It’s time to select a winner for the Winter 2015 Clean Eating Challenge! We hosted a 6 week nutrition challenge that ran from January 8 – February 18th.

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Meet Our Coaches

Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,

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WOD – 103.1 -

Posted by on Apr 1, 2015 in WOD Blog | 0 comments

Skill/Strength

Burpees

WOD

30 min AMRAP

Burpees

 

This workout is simple.  We are going to do burpees for 30 min straight on this wonderful April Day.

 

Scores from Tuesday

IMG_7286

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WOD – 103.0 -

Posted by on Mar 31, 2015 in WOD Blog | 0 comments

Skill/Strength

Bench Press – Build to a max in 10 minutes

WOD

21-15-9

Shoulder to Overhead (135/95) Rx+(155/105)

Hang Power Clean (135/95) Rx+(155/105)

 

Scores from Monday

photo (1)

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