Top Notch Coaching | Performance-Based Fitness | Supportive Community

What Is CrossFit?

All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.

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Clean Eating Challenge Finalists

It’s time to select a winner for the Winter 2015 Clean Eating Challenge! We hosted a 6 week nutrition challenge that ran from January 8 – February 18th.

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Meet Our Coaches

Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,

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WOD – 141.1 -

Posted by on May 28, 2016 in WOD Blog | 0 comments


Power Clean

Build up to your heaviest 3 Rep Touch-n-Go in 10 Minutes


3 Rounds For Time

21 Box Jumps (24/20)

15 Power Cleans (135/95) Rx+ 155/105

9 Toes To Bar


Scores from Friday


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WOD – 141.0 -

Posted by on May 27, 2016 in WOD Blog | 0 comments


Warm Up, Organize, Crush It


4 Stations – 90 Seconds of Work per Station – No Transition Time b/w Stations – 5 Rounds

Station 1 – Wall Ball (20/15)

Station 2 – AirBike

Station 3 – Push Press (75/55)

Station 4 – Rest


All reps and calories equal 1 point each. Try and get as many points as possible :)


Scores from Thursday


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