Top Notch Coaching | Performance-Based Fitness | Supportive Community

What Is CrossFit?

All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.

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Clean Eating Challenge Finalists

It’s time to select a winner for the Winter 2015 Clean Eating Challenge! We hosted a 6 week nutrition challenge that ran from January 8 – February 18th.

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Meet Our Coaches

Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,

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WOD – 154.4 -

Posted by on Oct 24, 2016 in WOD Blog | 0 comments


Backward Band X Walk – 2 minutes


Back Squat – Build up to 1 Very Heavy set of 10 Reps

Complete 2 more sets of 10 reps at lighter loads than your 1 Very Heavy set


12 Min AMRAP

6 Squat Clean Thrusters (165/110)

12 Box Jumps (24/20)

24 Air Squats


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WOD – 154.3 -

Posted by on Oct 23, 2016 in WOD Blog | 0 comments


Hollow Rock

Max Time Rocking in 3 Minutes


Warm Up and Start


25 min AMRAP

30 Wall Ball (20/15)

15 Burpees

250 Meter Run w/ MB (20/15)


Scores from Saturday


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