"PROFESSIONAL GRADE FITNESS"

Top Notch Coaching | Performance-Based Fitness | Supportive Community

What Is CrossFit?

All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.

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Clean Eating Challenge Finalists

It’s time to select a winner for the Winter 2015 Clean Eating Challenge! We hosted a 6 week nutrition challenge that ran from January 8 – February 18th.

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Meet Our Coaches

Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,

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WOD – 143.4 -

Posted by on Jun 24, 2016 in WOD Blog | 0 comments

Durability 

Banded Terminal Knee Extension

90 Seconds of Work per Leg

Most athletes will have success with a blue or green band

Skill/Strength 

Warm Up The Barbell & Organize

WOD

For Time

1000 Meter Row

30 Squat Snatch (95/65)

50 Thrusters (45/35)

—5 min rest—

750 Meter Row

30 Box Jumps (24/20″)

50 Deadlifts (155/105)

—5 min rest—

500 Meter Row

30 Shoulder to Overhead (95/65)

50 Front Squats (45/35)

 

Scores from Thursday

IMG_2009

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WOD – 143.3 -

Posted by on Jun 23, 2016 in WOD Blog | 0 comments

Durability

Straight Arm Banded Pulldown

90 Second AMRAP

Blue and Green Bands Only

Skill/Strength

Warm up & Organize

WOD

5 Stations – 90 Seconds of Work per Station – No Transition Time – 3 Rounds

AirBike (1 Cal = 1 Point)

Sled Drag (1 Length = 10 Points) 45/35#

Lateral DB Box Step Overs (1 Rep = 1 Point) (20/16″) 25/20# per hand

Double Unders (5 Reps = 1 Point)

Rest

 

Scores from Wednesday

IMG_2005

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