Top Notch Coaching | Performance-Based Fitness | Supportive Community

What Is CrossFit?

All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.

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Clean Eating Challenge Finalists

It’s time to select a winner for the Winter 2015 Clean Eating Challenge! We hosted a 6 week nutrition challenge that ran from January 8 – February 18th.

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Meet Our Coaches

Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,

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WOD – 138.9 -

Posted by on May 5, 2016 in WOD Blog | 0 comments


Warm Up The Power Snatch


5 Minutes of Work – 5 Minutes of Rest x 3 Sets

500 Meter Row

Immediately followed by

AMRAP Power Snatch (135/95) Rx+ 155/105


Scores from Wednesday


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WOD – 138.8 -

Posted by on May 4, 2016 in WOD Blog | 0 comments


Practice the 1 Arm KB Overhead Alternating Reverse Lunges


5 Sets – 2 min rest b/w Sets

10 Box Jumps (24/20) Rx+ 30/24)

20 Alternating 1 Arm KB Overhead Reverse Lugnes (36/25) Rx+ 53/36

40 Double Unders


Scores from Tuesday


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