3030 Erie Blvd E, Syracuse, NY 13224

OUR MISSION

At CFS we strive for improved fitness as demonstrated through increased work capacity in a constantly varied exercise landscape.

Professional Grade Fitness

Top Notch Coaching | Performance-Based Fitness | Supportive Community

today’s wod

WOD – 170.3 –

Durability 

Lax Ball Work on Lats & Upper Back – 4 min

Skill/Strength

Band Pull-Aparts – 2 min AMRAP

WOD 

4 Rounds for Time – 3 min Rest b/w Sets

500 Meter Run

15 Pull-Ups (Rx+ C2B)

15 Shoulder to Overhead (135/95) Rx+ Push Press only…no jerks

 

Saturday Scores

Meet the team