"PROFESSIONAL GRADE FITNESS"

Top Notch Coaching | Performance-Based Fitness | Supportive Community

What Is CrossFit?

All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.

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Paleo Challenge Finalists

It’s time to select a winner for the Paleo Challenge! As most of you know, we hosted a 6 week paleo nutrition challenge that ran from September 26 – November 7th.

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Meet Our Coaches

Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,

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WOD – 87.2 –

Posted by on Sep 21, 2014 in WOD Blog | 0 comments

Skill/Strength

Warm UP and Set UP for WOD

WOD

2 Round for time

1000 meter Row

50 KB Swings (53/36)

30 Pullups

 

Humans are amazing – 123 lbs Body weight – 374 lbs Clean & Jerk – New World Record

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WOD – 87.0 –

Posted by on Sep 20, 2014 in WOD Blog | 0 comments

Skill/Strength

Set up for the WOD

WOD

4 Stations – 90 sec per station – 30 seconds rest b/w stations – 3 Rounds

Station 1 – AirBike – (1 Cal = 1 Point) 

Station 2 – Wall Ball (50/35) (9′/8′) (1 Rep = 1 Point)

Station 3 – Sleds (empty/empty) (1 Length = 3 Points)

Station 4 – DB Rows (35/20) (R+L Arm = 1 Point)

 

Scores from Friday

photo (78)

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