At CFS we strive for improved fitness as demonstrated through increased work capacity in a constantly varied exercise landscape.
Top Notch Coaching | Performance-Based Fitness | Supportive Community
Low MB Pec Hold Hollow Rock – 2 min AMRAP
Work up to a heavy set of 5 TnGo Reps in 8 minutes
Squat Clean Pyramid from 2016 Games…18.1?
21 – 15 – 9
Squat Clean (115/75) Rx+ 135/95
Toes to Bar
Your fearless leaders talking about the Open. If you have not signed up yet, you still have time and you’ll probably be very happy you did.