"PROFESSIONAL GRADE FITNESS"

Top Notch Coaching | Performance-Based Fitness | Supportive Community

What Is CrossFit?

All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.

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Paleo Challenge Finalists

It’s time to select a winner for the Paleo Challenge! As most of you know, we hosted a 6 week paleo nutrition challenge that ran from September 26 – November 7th.

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Meet Our Coaches

Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,

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WOD – 93.2 –

Posted by on Nov 25, 2014 in WOD Blog | 0 comments

Skill/Strength

Hang Squat Clean – Build to a heavy Double in 10 minutes

WOD

20 min AMRAP

5 Pullups (Rx+ C2B)

10 Hang Squat Clean (95/65) (Rx+ 115/75)

15 Burpees

 

Scores from Monday

photo (95)

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WOD – 93.1 –

Posted by on Nov 24, 2014 in WOD Blog | 0 comments

Skill/Strength

Just warm up them legs

WOD

21 Deadlifts (135/95)

275 meter Run (Stop Sign and Back)

18 Deadlifts (135/95)

275 meter Run

15 Deadlifts (135/95)

275 meter Run

12 Deadlifts (135/95)

275 meter Run

9 Deadlifts (135/95)

275 meter Run

6 Deadlifts (135/95)

275 meter Run

3 Deadlifts (135/95)

 

I am hoping for no rain but be prepared to get wet…

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