Professional Grade Fitness – Personal Training & Group ClassesNavigation
CrossFit has a reputation for producing dramatic results. With consistent workouts, you will be stronger, sexier, healthier, happier, and more flexible. You will accomplish things you never thought you could. We welcome everyone, regardless of your fitness level or experience. ...Read More
Top Notch Coaching | Performance-Based Fitness | Supportive Community
All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.Learn More
It’s time to select a winner for the Winter 2015 Clean Eating Challenge! We hosted a 6 week nutrition challenge that ran from January 8 – February 18th.Learn More
Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,Learn More
You’re all invited and so are your friends and family!!!
Be At Beak and Skiff at 10 AM!!!
Workout starts at 10:30!!!
Scores from FridayRead More
Weighted Reverse Plank – Lets see if we can get a 1 Min Hold with a 45# on your lap
#1 – Toes To Bar Skill Session with Coach
#2 – Warm up and attempt a Max Unbroken Set of TTB (Benchmark Test)
6 Sets – 1 Min Rest b/w sets
250 Meter Run
12 Toes To Bar (Rx+ 16 Reps)
30 Double Unders (Rx+ 45 Reps)
Scores from ThursdayRead More