3030 Erie Blvd E, Syracuse, NY 13224


At CFS we strive for improved fitness as demonstrated through increased work capacity in a constantly varied exercise landscape.

Professional Grade Fitness

Top Notch Coaching | Performance-Based Fitness | Supportive Community

today’s wod

WOD – 196.6 –


Low MB Pec Hold Hollow Rock – 2 min AMRAP


Squat Clean

Work up to a heavy set of 5 TnGo Reps in 8 minutes

Squat Clean Pyramid from 2016 Games…18.1?


21 – 15 – 9

Squat Clean (115/75) Rx+ 135/95

Toes to Bar


Your fearless leaders talking about the Open. If you have not signed up yet, you still have time and you’ll probably be very happy you did.

Meet the team