"PROFESSIONAL GRADE FITNESS"

Top Notch Coaching | Performance-Based Fitness | Supportive Community

What Is CrossFit?

All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.

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Clean Eating Challenge Finalists

It’s time to select a winner for the Winter 2015 Clean Eating Challenge! We hosted a 6 week nutrition challenge that ran from January 8 – February 18th.

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Meet Our Coaches

Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,

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WOD – 105.4 -

Posted by on Apr 25, 2015 in WOD Blog | 0 comments

Skill/Strength

After a long running warm up….

Sprint Test…indoors – Report times to the white board

WOD

14 min AMRAP

15 KB Swings (53/44)

10 Burpees

 

Scores from Friday

photo (2)

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WOD – 105.3 -

Posted by on Apr 24, 2015 in WOD Blog | 0 comments

Skill/Strength

Flat Bench – 1 Set of Max Reps at either

55 – 75 – 85 – 95 – Ladies

135 – 155 – 175 – 195 – Gentlemen

WOD

4 Rounds for time

60 Sec Chin Over the Bar Holds [:0] (Rx+ 60 Sec L-Sit Chin Over the Bar Holds)

20 Push Press (95/65) Rx+ (115/75)

30 Box Jumps (24/20)

 

Scores from Thursday

photo (1)

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