3030 Erie Blvd E, Syracuse, NY 13224

OUR MISSION

At CFS we strive for improved fitness as demonstrated through increased work capacity in a constantly varied exercise landscape.

Professional Grade Fitness

Top Notch Coaching | Performance-Based Fitness | Supportive Community

today’s wod

WOD – 189.0 –

Durability

Straddle Side Plank – 30 seconds per side x 2 sets

Skill/Strength 

Warm Up and Organize

WOD

For Time

21-15-9

Thruster (95/65)

Pull-Ups (Rx+ Chest to Bar)

immediately followed by

30-20-10

Front Rack Alt. Reverse Lunges (95/65)

Lateral Burpee Bar Hops

immediately finally followed by

8 Wall Walks

I hope everyone enjoys their time at CFS today. It is our honor to share this day with you all. Happy Thanksgiving!

 

Scores from Wednesday

Meet the team