"PROFESSIONAL GRADE FITNESS"

Top Notch Coaching | Performance-Based Fitness | Supportive Community

What Is CrossFit?

All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.

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Clean Eating Challenge Finalists

It’s time to select a winner for the Winter 2015 Clean Eating Challenge! We hosted a 6 week nutrition challenge that ran from January 8 – February 18th.

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Meet Our Coaches

Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,

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WOD – 132.1 -

Posted by on Feb 13, 2016 in WOD Blog | 0 comments

Skill/Strength

Lax Ball or Golf Ball to Mid Back on Floor – 4 min Run Time

WOD

For Time

30 KB Goblet Squats (53/36) Rx+70/53

30 Burpees

20 KB Goblet Squats (53/36) Rx+70/53

20 Burpees

10 KB Goblet Squats (53/36) Rx+70/53

10 Burpees

—5 min rest—

30 KB Swings (53/36) Rx+70/53

30 Jumping Air Squats

20 KB Swings (53/36) Rx+70/53

20 Jumping Air Squats

10 KB Swings (53/36) Rx+70/53

10 Jumping Air Squats

 

 

Scores From Friday

IMG_1578

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WOD – 132.0 -

Posted by on Feb 12, 2016 in WOD Blog | 0 comments

Skill/Strength

Double Under Skill Work

Triple Under Skill Work :) ))))

WOD

1 Round For time

21 Shoulder to Overhead (115/75) Rx+ 135/95

100 Double Unders

15 Shoulder to Overhead (115/75) Rx+ 135/95

100 Double Unders

9 Shoulder to Overhead (115/75) Rx+ 135/95

100 Double Unders

40 Toes to Bar

 

Scores from Thursday

IMG_1833

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