"PROFESSIONAL GRADE FITNESS"

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What Is CrossFit?

All workouts are completed in a small group training environment under the supervision of a CrossFit Certified coach.

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Clean Eating Challenge Finalists

It’s time to select a winner for the Winter 2015 Clean Eating Challenge! We hosted a 6 week nutrition challenge that ran from January 8 – February 18th.

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Meet Our Coaches

Our exercise methodology is based on our personal experience as well as the systems popularized by the brightest minds in the fields of Strength and Conditioning,

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WOD – 162.0 -

Posted by on Jan 17, 2017 in WOD Blog | 0 comments

Durability 

Side Plank – 45 Seconds Per Side + DB on Hip if possible

Skill/Strength 

Deadlift + Toes To Bar Warm Up

WOD

4 min Window to Complete 1 Round of

25 Toes to Bar

50 Double Unders

15 Deadlifts (185/125)

—If you complete the above work before 4 minutes, then you get another 4 minutes to complete 1 Round of

25 Toes to Bar

50 Double Unders

13 Deadlifts (225/155)

—If you complete the above work before 8 minutes, then you get another 4 minutes to complete 1 Round of

25 Toes to Bar

50 Double Unders

11 Deadlifts (275/185)

—If you complete the above work before 12 minutes, then you get another 4 minutes to complete 1 Round of

25 Toes to Bar

50 Double Unders

9 Deadlifts (315/205)

 

Notes – You are allowed to start the second round of 25 T2B + 50 Double Unders + Deadlifts before the first 4 minutes are over. In other words, you simply need two rounds done by 8 minutes to enter into minute 9.

 

Scores from Monday’s ReTest of 136.6 – Well Done!

IMG_2292

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WOD – 136.6 ReTest -

Posted by on Jan 16, 2017 in WOD Blog | 0 comments

ReTest and Beat your previous. If it’s the first time, give it hell!

Durability 

SL Barbell RDL – Barbell – 2 sets of 10 reps per side

-add weight to your barbell if necessary

Skill/Strength

Squat Clean and Jerk

Build to a max in 12 minutes

WOD

For Time

30 Squat Clean and Jerks (185/125) Rx+ 225/155

 

Scores from 136.6 1st Try on April 10, 2016

IMG_1917

 

 

Scores from Sunday

IMG_4661

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