At CFS we strive for improved fitness as demonstrated through increased work capacity in a constantly varied exercise landscape.
Top Notch Coaching | Performance-Based Fitness | Supportive Community
Single Leg Anti-Rotation Scoop Toss – 3 sets of 10 reps per side – no rest
I think this is how grandma and grandpa danced when they were kids!
Back Rack Alternating Reverse Lunges – 1 Set of 20 reps
Next week we will max out this lunge for 1 set of 20 reps. Today we get close but keep a couple pounds off the bar.
50 Alternating Reverse Lunges
25 Chest to Bar Pull-Ups
Scores from Thursday