3030 Erie Blvd E, Syracuse, NY 13224


At CFS we strive for improved fitness as demonstrated through increased work capacity in a constantly varied exercise landscape.

Professional Grade Fitness

Top Notch Coaching | Performance-Based Fitness | Supportive Community

today’s wod

WOD – 165.6 –


Single Leg RDL

2 Sets of 8 Reps per Side – Load with a pair of DBs


Back Squat

2 sets of 5 Hard Reps

-Slightly heavier than last Monday


1 Round For Time

100 Wall Ball (20/15)

50 Shoulder to Overhead (95/65) Rx+ 115/75

25 Chest to Bar Pull-Ups (Rx+ 50 reps)


Congrats to all CFS members who left all they had on 17.1. Time to recharge to get focused on 17.2

Meet the team